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Plan
30-Day Postpartum Strength & Sculpt (Advanced)
50$Ready to take your strength to the next level? This advanced 30-day program builds on your postpartum foundation to help you sculpt lean muscle, shred fat, and boost endurance — all while maintainingValid for one month- 5-Day Training Split (~45–55 mins)
- Progressive Strength & Endurance Workouts
- Core + Power Circuits
- Nutrition Plan for Fat Loss & Recovery
- Weekly Check-ins with Erika
- Group Chat for Accountability & Community
30-Day Postpartum Reset Bundle
100$Reclaim your strength and confidence with the 30-Day Postpartum Reset Bundle — your complete roadmap to rebuilding your body after baby. This 2-in-1 bundle includes both.Valid for 8 weeks- Two 30-Day Programs (Beginner + Advanced)
- Fat loss + muscle building focus
- Core repair and ab reactivation
- Nutrition guides
- Private group chat + weekly check-ins
- 45-Minute Guided Workouts
30-Day Postpartum Strength + Core RESET
50$This 4-week postpartum program is designed for new moms ready to reconnect with their bodies and feel strong again — without hours in the gym or extreme dieting.Valid for one month- 💪 4 weeks of full-body & core workouts (3–4 days/week, 45 m
- 🔥 Warm-ups & cool-downs included
- 🥗 Postpartum nutrition guide for fat loss, energy, and heal
- 🍼 Weekly check-ins with Erika for accountability and progre
- Access to the private mom group chat for motivation and supp
- 📱 Progress tracking and form demos directly in the Traineri
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